on 14 July 2009
Trying to get fit but can't work it into your daily schedule? Incorporating even relatively short bouts of exercise into a daily commute appears to deliver significant rewards, according to a new study from the University of North Carolina at Chapel Hill. Researchers looked at the health and fitness levels of active commuters people who walk or ride a bike to work at least part of the way compared to those who drive or take public transportation.
Read more: Obesity / Weight Loss / Fitness News From Medical News Today
People Who Bike Or Walk To Work Are More Fit, Less Fat Than Drivers posted under Weight loss News
