Vibration Plate Machines May Aid Weight Loss

New research suggests that, if used properly, vibration plate exercise machines may help you lose weight and trim the particularly harmful belly fat between the organs. [Read more...]

Big Breakfast Aids Weight Loss

Breakfast really could be the most important meal of the day when it comes to losing weight, claims a researcher.

Over several months, obese women who ate half their daily calories first thing fared better than those eating a much smaller amount.

US researcher Dr Daniela Jakubowicz told a San Francisco conference having a small breakfast could actually boost food cravings. [Read more...]