New research suggests that, if used properly, vibration plate exercise machines may help you lose weight and trim the particularly harmful belly fat between the organs. [Read more...]
Big Breakfast Aids Weight Loss
Breakfast really could be the most important meal of the day when it comes to losing weight, claims a researcher.
Over several months, obese women who ate half their daily calories first thing fared better than those eating a much smaller amount.
US researcher Dr Daniela Jakubowicz told a San Francisco conference having a small breakfast could actually boost food cravings. [Read more...]