by Jane York on December 26, 2009
You are probably blaming yourself for eating too much. You regret having neglected your body weight because you now do not only fall under the category of obese. You are also now facing major threats to your health as obesity leads to heart and other ailments. Now, you start asking yourself. What are you going [...]
by Jane York on December 25, 2009
Weight loss help is something a lot of sites seem to be offering, but legitimate and practical weight loss tips are not always easy to find. Weight loss help and tips will come at you from all directions, here are a few more tips that may help you even if they just reinforce existing knowledge.
by Jane York on December 25, 2009
So you’ve been successful at dropping weight in the past but always manage to gain some of it back.
Anne Fletcher, MS, RD, and author of Thin for Life, studied 160 people who have successfully lost weight and kept it off. From their stories, she has developed these 10 tips for permanent weight loss:
by Carmen Sanchez on December 25, 2009
Hoodia Gordonii is a natural appetite suppressant. The proper way to use Hoodia Gordonii for weight loss would be as an aid to reduce the amount of food intake, and in doing so, reducing calorific intake. So, what Hoodia Gordonii should not be used for?
by Carmen Sanchez on December 25, 2009
There is no doubt that “pure Hoodia Gordonii” weight loss supplements work. However, Hoodia Gordonii will only work for long term weight loss if it was adequately used. so how to use Hoodia Gordonii for a healthy weight loss?
by Jane York on December 25, 2009
Breakfast really could be the most important meal of the day when it comes to losing weight, claims a researcher.
Over several months, obese women who ate half their daily calories first thing fared better than those eating a much smaller amount.
US researcher Dr Daniela Jakubowicz told a San Francisco conference having a small breakfast could [...]
by Jane York on December 25, 2009
There are four main components of the diet: proteins, carbohydrates, fats and water. The first three components are what provide the calories in your diet. Eat too many calories and you get fat. Conversely, eat too few calories your body goes into ’starvation mode’ and your metabolic rate will become so low that you won’t [...]
